Anger

It is best if we do not listen to or look at the person whom we consider to be the cause of our anger. Like a fireman, we have to pour water on the blaze first and not waste time looking for the one who set the house on fire. “Breathing in, I know that I am angry. Breathing out, I know that I must put all my energy into caring for my anger.” So we avoid thinking about the other person, and we refrain from doing or saying anything as long as our anger persists. If we put all our mind into observing our anger, we will avoid doing any damage that we may regret later.

 photo 9 blog

Leave a Reply

Your email address will not be published. Required fields are marked *

Cancelled Class on April 13, 2019

Holiday Schedule – April 17 & 19, 2019

Holiday Schedule – Wednesday, April 3rd, 2019

Holiday Schedule – Thursday, March 7, 2019

HIIT – 7 Day Retreat by Gaby Walters at Ubud Yoga Center

Hot Pilates Teacher Training level 2 (Aug 30 – Sept 1, 2019) at Ubud Yoga Center

Hot Pilates Teacher Training (Aug 23-25, 2019) at Ubud Yoga Center

Hot Yoga Barre Teacher Training by Nancy Norby (Apr 26-28, 2019) at Ubud Yoga Center

50HR FLYHIGHYOGA Teacher Training at Ubud Yoga Center

Holiday Schedule – Desember 2018