As soon as you know you are pregnant please seek the advice of your doctor and follow it accordingly.
You can practice Pregnancy Yoga after the 1st Trimester.
After the 1st Trimester and up until you are comfortable exercising, you may practice Pregnancy Yoga.
Pregnancy Yoga can be practiced in a Bikram Yoga Class with moderate heat at your own discretion.
If you are a regular Bikram Yoga Practitioner for more than a year, you can continue your practice with Pregnancy Yoga.
If you are a student (including teachers) and at high risk, follow your doctor’s advice. @ratih_ayu_wulandari is one of our dedicated student and one of the best example of many of our dedicated female students who kept their practice strong during their pregnancy. She practiced bikram yoga regularly and maintain a great health during her pregnancy and delivery.