Category: Blog

by hotyoga212

YOGA 101 WITH THONY

Tuesday & Thursday ( 9 -10.15 am) & Saturday (3 - 4.15pm) - Book is necessary

When we want to learn a skill isn’t it best to start with the basics?!

This course will give you a great foundation, helping you to start a daily yoga practice while going over many essential poses.

Please book ahead

by hotyoga212

Online Class Jul 5 -11, 2021 : All timetable in WIB

Click for details

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ONLINE CLASSES Jul 5 -11, 2021 , all timetable in WIB

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Monday (Senin)
9am Power Vinyasa

Tuesday (Selasa)

Wednesday (Rabu)
9am Hot Power Vinyasa

Thursday (Kamis)
8:30am Hot Barre (please have a chair nearby as replacement of your barre, optional tools: hand weights (replacement: 2 water bottles with water inside), bands, block

10am Stretch & Release (optional: blocks)

Friday
9am Power Vinyasa Yoga
10am Yin Yoga (please bring bolster (replacement:guling), block (replacement: thick hard cover book) and 2 tennis balls

Saturday
7am HIIT Hot Pilates
10am Yin Yoga (please bring bolster (replacement:guling), block (replacement: thick hard cover book)

Sunday
9am Hot Power Vinyasa