Instagram

  • From dec 18- Jan 30, We are starting a total beginner’s introduction class to mysore every Tuesday, Wednesday and Thursday at 9-10am. This class will begin with 10 minutes explanation of Mysore practice and we get into part of primary series together. This way you can learn in a supportive environment with all newbies. If you have friends, parents, families who are intrigued to do ashtanga but feel intimidated to join regular Mysore class, this is the class for them! Sign up now, price the same as regular class. So they can get any packages available in the studio an dkeep their practice once they will ready to join the regular Mysore. #learnashtangayoga #ashtangafortotalbeginners #newbiesashtanga #jakartayoga #yogaforbeginnersinjakarta
  • Dedicated to deliver only the best to provide home for yogis in Jakarta. 🙏✨
.
We provide mat and towels for your convenience. Our studio space is available for rent for hourly, days, weekly, monthly or long term basis to host your events. Give us a call or check our web for more info. 😊
.
.
#yoga #yogajakarta #yoga42indonesia #yoga42family #yoga42jakarta
  • Proper Breathing exercise will benefit to our health, specially on the flexibility of diaphragm. The more flexible the diaphragm, the healthier we will be, because diaphragm is one of our core muscle. It is very close to the vital organs like lungs, heart, lever, kidneys, spleen, intestines, and stomach. So by exercising the diaphragm, automatically we exercise those organs as well! Join our breathing class @yogajakarta #jakartabreathingclass #breathworks#jakarta
  • “If you have a good spine, the gods will chase you. Nobody has psychological or emotional problems, everyone has a bad spine.” - Bikram Choudhury
.
.
#bikram #bikramyoga #bikramyogapose #backwardbending #yoga #yogajakarta #bikramquote #yoga42indonesia #yoga42jakarta #yoga42family
  • First, find stillness. 😌✨
.
Make your yoga practice one of mindfulness, not simply an exercise class. 🙏
.
.
#yoga42jakarta #yoga #yoga42indonesia #yoga42family #om #mindfulness
  • Each pregnancy is different. Feeling connected to others experiencing the same journey is powerful. It’s comforting to know that you are not alone. Who better to share your worries and anxieties with than other mamas? 👌❤️
.
Join us with our certified Prenatal Yoga instructor, Lisna @h.listiana every Monday and Wednesday.
.
.
#prenatalyoga #prenatalyogajakarta #pregnancy #yoga #yoga42indonesia #yoga42family #yoga42jakarta
  • Meet Pavithra. 🙏✨
.
He is our dedicated Ashtanga Yoga teacher, from India. Come and join him every morning for Ashtanga Mysore and LED. 😉
.
.
#yoga42jakarta #yoga42indonesia #yoga42family #yoga #yogajakarta #ashtanga #ashtangayoga #ashtangayogajakarta #yogateacher
  • #repost from @amareeyoga .
.
“Never give uo, there is plenty of room for you to grow! “ 🙌
.
Well said ladies!
.
.
#yoga42indonesia #yoga42family #yoga42jakarta #yoga #yogapractice #pertemanansehat
  • Cat and Cow pose is a greatttt stretch for you in the morning. Your back, core, shoulders, and arms will get a nice gentle stretch, and you’ll remove tension and increase flexibility.
.
It feeeells great, try to add this into your morning routines, doing it for only a couple of minutes can add a big difference! 🙏✨
.
.
#catcowpose #morning #routine #stretch #yoga42indonesia #yoga42family #yoga #yoga42jakarta

Follow Us