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  • Let’s face it; being in a hot and humid room exerting yourself with exercise that takes concentration is actually pretty uncomfortable. But it makes your mind as strong as it makes your body! 🙌😉
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#yoga42indonesia #yoga42family #yoga42jakarta #yoga #yogajakarta #yogaindonesia #senayan #jakarta #gbk #sudirman #senayancity #plazasenayan #bikram #bikramjakarta #yoga #yogajakarta #hotyoga #hotyogajakarta #bikrampose #trianglepose #trikanasana #yogapractice #yogalifestyle #practiceandalliscoming
  • Our lungs are the perfect organs life has given to us. It is like a gasoline tank of the vehicle. By optimising the tank, we can travel to the furthest distance we can go. But by the way we live now, we tend only use this tank only about 10% of its capacity so no wonder we never live with a good stamina and better health.
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Come and join @setharry for BREATHING YOGA Workshop to learn how to breathe with full lung capacity, and to stretch and exercise our breathing muscles so we can feel better and live life to the fullest! 🙌❤️ This workshop is coming up on:
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Saturday, March 9th at 12 - 3pm
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Booking is recommended as we have limited space available. Find out more or book directly at 021-57901261 🙏
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#breathing #breath #breathwork #breathe #yoga #yogaindonesia #yogajakarta #yoga42indonesia #yoga42family #yoga42jakarta #workshop #yogaworkshop #yogalifestyle #yogateacher #yogapractice #senayan #jakarta #gbk #sudirman #senayancity #plazasenayan #selflove
  • At our Prenatal Yoga classes, you get to have a community time during class, so you can share concerns and express joy as you prepare for the life-changing event of having a baby. ❤️ It’s so much fun to watch moms realise they are due the same day and get to say, “Me, too!” ✨
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Join and connect with other expectant mothers while stretching tight muscles and easing anxiety and tension, together with @h.listiana every Mondays and Wednesdays at 11am.
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#yoga42indonesia #yoga42family #yoga42jakarta #yoga #yogajakarta #yogaindonesia #prenatal #prenatalyoga #pregnancy #pregnant #mothers #mother #mama #kids #senayan #jakarta #gbk #sudirman #senayancity #plazasenayan #love #motherlove
  • Perfect is the best you can do that day, ANY day. Happy Sunday! ❤️
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#bikram #bikramyoga #bikramyogajakarta #hotyoga #hotyogajakarta #yoga42indonesia #yoga42jakarta #yoga42family #yoga #yogaindonesia #senayan #jakarta #gbk #sudirman #senayancity #plazasenayan #trianglepose #bikrampose #trikanasana #yogapractice #yogalifestyle #practiceandalliscoming
  • A powerful one hour class. Inferno Hot Pilates (HIIT)! 💪🔥 It is fun, challenging, and super-effective.
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Join us this weekend, Saturday and Sunday at 5pm!
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#yoga42indonesia #yoga42family #yoga42jakarta #yoga #yogajakarta#yogaindonesia #senayan #jakarta #gbk#sudirman #senayancity #plazasenayan #hiit #hiitworkout #hotinfernopilates #pilatesjakarta #hiitjakarta #practiceandalliscoming #hotyoga #hotyogajakarta
  • New to yoga? We've got you covered. 👌
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Experienced? Refine the details. 🙏
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Ashtanga yoga is for everyone. You don’t have to do all the sequences at once, which can be overwhelming. Work the steps in our Introduction to Ashtanga classes - every Fridays at 6pm.
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#ashtanga #ashtangayoga #introductiontoashtanga #ashtangajakarta #yoga #yogajakarta #vinyasayoga #yoga42family #yoga42jakarta #yoga42indonesia #senayan #jakarta #gbk #sudirman #senayancity #plazasenayan #practice #yogapractice #practiceandalliscoming
  • Sending love yourway! Wherever you are! ❤️
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Whether you celebrate Valentine’s day or not, here are some ways you can show or give love to others (or even to yourself! 😘):
- Listen. 🙏 Listen with your whole being.
- Make meals. 💕 Make it simple, make it with love.
- Pick up the phone and call someone.
- Little gifts. ✨ They don’t need to be fancy, something simple, homemade.
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Happy Valentine’s Day! 😊
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#happyvalentinesday #love #loveyourself #loveyou #yogalifestyle #yoga42family #yoga42jakarta #yoga42indonesia
  • Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone. The is a passive practice, where it involves variations of postures typically held for longer periods of time, to deeper stretch and helps increate circulation in the joints.
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If this sounds delicious to you, come join us for a Yin Yoga class every Tuesdays and Thursday at 4pm. 😉
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#yin #yinyoga #stretch #deepstretch #movement #yoga #yogajakarta #vinyasayoga #yoga42family #yoga42jakarta #yoga42indonesia #senayan #jakarta #gbk #sudirman #senayancity #plazasenayan #practice #yogapractice #practiceandalliscoming
  • Why do my legs shake so much in Barre? 😜
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It’s OK if you do, and it’s also OK if you don’t! The shaking begins deep in the muscle fibres and is a result of challenging your muscles’ endurance by holding a difficult position for longer than you’d normally hold it in another exercise.
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We have Hot Barre classes every Mondays, Wednesdays, Fridays, Sundays at 10.30am and Saturdays at 12pm. join the fun! 🤣👌
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#yoga42indonesia #yoga42family #yoga42jakarta #yoga #yogajakarta #yogaindonesia #senayan #jakarta #gbk #sudirman #senayancity #plazasenayan #barre #hotbarre #pilates #barrefitness #workout #health #exercise #training #ballet #wellness #dance #stretch #barreworkout

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