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  • How’s your week going? We are grateful for your presence in our studio. We love seeing you practice with us! Get your week fresh! Start a new for End of Year 💛

Let’s talk about this posture, Padahastahana or hands to feet pose is one of the deepest body stretches. It uses upper body strength to pull the body and put it in a stretch. The heat in our rooms helps to lubricate the joints so you can deepen your practice. 
Great for the hamstrings, thighs, spine, back and enhances your upper body strength. Tones the thighs and abdomen and It works as well as a refresher and mind rejuvenator ❤️

Come and practice enjoy the sweat and stay healthy. Let’s our yoga practice be the time to work ourselves inward. Hope to see you soon @yogajakarta @yoga42indonesia 

Let's pre booked your classes with @maria_rifda via WhatsApp 087877578398 ask her anything she loves to help you organizing your practice with us! Stay healthy and be happy yogis ❤️

#bikramyogajakarta #hotyogajakarta #yoga42indonesia #yogajakarta #yogapractice #padahastasana #mindfulpractice #movingmeditation #followthesound #bikramyogaworks
  • POST Hot Pilates Glow! WE HAD A BLAST! GREAT ENERGY LADIES! Book Your classes @maria_rifda 087877578398

Inferno Hot Pilates every Tuesday and Thursday 2:30PM let's have fun! Get stronger and healthier 💪

Have a great weekend all! 😘💟
#yogaindonesia #yoga42indonesia #yogajakarta #hotyogajakarta #hotpilates #hotpilatesjakarta #hothiitjakarta #hotyogaindonesia
  • You become what you consistently practice. So practice consistently what you want to become 💛

Hot Barre classes with Mona @yoga42indonesia Book your classes @maria_rifda 087877578398
  • "Yoga begins with listening. When we listen, we are giving space to what is.” — Richard Freeman

💛

#Repost @aurellasekar
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Bikram Yoga Jakarta

My Yoga is the practice of quieting the mind. Namaste 🙏🏻
  • Thank you for practising with us. Keep it up ladies ❤

#Repost @aurellasekar
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Bikram Yoga Jakarta

After 90 minutes’ at hot room 🔥
  • Keep it up! We challenge you to do a 30 days challenge perhaps? 💪💛

#Repost @eatstaylaugh
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Bikram Yoga Jakarta

LAUGH. @yogajakarta
This morning @kiranadevina took me to her favorite yoga studio in Jakarta. I joined a Bikram yoga class for the first time in my life. 🧘🏻‍♀️☝️ Thought it can't be too bad as I often practice yoga at high outside temperatures in Bali. But guys believe me, these 90 minutes where quite intense & looong 🤪😂
This coconut after the class was well deserved! 🥥 🌟😍

#irissima #baliris #travelling #laugh #happy #livelaughlove #eatdrinktravel #eatstaylaugh #iloveyoga #yogapractice #yogajakarta #yoga42indonesia #hotyogaindonesia #bikramyogaindonesia #yogaindonesia #travel #beautifulplace #indonesia #travelblogger #coconut #kiranadevina #heyletsgo
  • Practice & Sweat with us @yoga42indonesia

#Repost @bohemianglam12
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Bikram Yoga Jakarta

Book your classes @maria_rifda
087877578398
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#practiceandalliscoming #yogapractice #yogajakarta #yoga42indonesia
  • Meet you at the barre ❤ monday to friday 12pm. Book your classes @maria_rifda 087877578398

#hotbarrejakarta #hotbarre #hotyogajakarta #bikramyogaindonesia #bikramyogajakarta #yoga42indonesia #yogaindonesia
  • Make sure that you get to your yoga classes early. Not only will you have more than enough time to change, settle your mat and get ready, you will be able to do something that you might not have time to do often: that is, simply, to chill. Most of us need this time to just be. To be with our minds and with our bodies. Let your yoga time be an instance not of rush and stress, but of relaxation and mindful, focused being.

Not only it’s important to fully enjoy this time, but it is our recommendation that you arrive at least 10 minutes before your class begins. Once the class begins, we will not admit students who arrive late, no excuses whatsoever.

During these moments, time has become more precious than ever, and we hope you will appreciate it, and give yourself enough time to make sure your yoga is a time used in a fruitful and mindful way.

Thank You,
Yoga42 Indonesia

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