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  • The health of your spine is key to the health of your whole body.
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Utilize your breath for poses that are challenging for you and your body. πŸ™β€οΈ
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#yoga42indonesia #yoga42family #yoga42jakarta #yoga #yogajakarta #yogaindonesia #senayan #jakarta #gbk #sudirman #senayancity #plazasenayan #yoga #yogajakarta #hotyoga #hotyogajakarta #health #love #yogi #yogapractice #yogalifestyle #practiceandalliscoming #sehat #movement #olahraga #ashtanga #ashtangayoga #ashtangayogajakarta #weightlosstransformation
  • ✨ Give yourself a high five too! ✨A little progress each day adds up to BIG results!
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Offering you Hot Barre today at 10.30am - see you on the mats? πŸ™
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#yoga42indonesia #yoga42family #yoga42jakarta #yoga #yogajakarta #yogaindonesia #senayan #jakarta #gbk #sudirman #senayancity #plazasenayan #bikram #bikramjakarta #yoga #yogajakarta #hotyoga #hotyogajakarta #barre #barreworkout #hotbarre #plie #barrejakarta #pilates #yogapractice #yogalifestyle #practiceandalliscoming
  • Join us today for a Hot Inferno Pilates (HIIT) class at 5pm?
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On a side note, did you know that the founder of Hot Inferno Pilates, Gabriella Walters @hotpilatesgirl is soon to be coming back to @ubudyogacentre in Bali in August and September for Level 1 and Level 2 Inferno Pilates Teacher Training? Are you in? πŸ™Œβ€οΈ
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#yoga42indonesia #yoga42family #yoga42jakarta #yoga #yogajakarta #yogaindonesia #senayan #jakarta #gbk #sudirman #senayancity #plazasenayan #core #coreworkout #olahraga #sehat #weightlost #yoga #yogajakarta #hotyoga #hotyogajakarta #hiit #hiitworkout #pilates #hotpilates #hotinfernopilates #yogapractice #yogalifestyle #practiceandalliscoming
  • A glimpse of what to expect in Inferno Hot Pilates class. One hour of challenging yourself to achieve greater strength and fun (really! 😜)
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So, we'll see you on the mats today at 12pm? πŸ™
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#yoga42indonesia #yoga42family #yoga42jakarta #yoga #yogajakarta #yogaindonesia #senayan #jakarta #gbk #sudirman #senayancity #plazasenayan #core #coreworkout #olahraga #sehat #weightlost #yoga #yogajakarta #hotyoga #hotyogajakarta #hiit #hiitworkout #pilates #hotpilates #hotinfernopilates #yogapractice #yogalifestyle #practiceandalliscoming
  • Start your journey of self-transformation. Get the best training of High Intensity Interval Training education with the creator of Inferno Hot Pilates Gabriella Walters. Early bird price will end Jun 20, 2019. Register now and join the best training in the world. There are no pre-requisites for the training. The training is designed to teach anyone who has an open mind, a passion for fitness, and a strong desire to make a difference. You will be in the best places in the world for yoga the beautiful, tropical Ubud, Bali, especially with jungle and river view, healthy cafe, massage and shop in one place @ubudyogacentre. #infernohotpilatesteachertraining #hiitcourse #traininghotpilates #baliteachertraining
  • Sink deep into relaxation and deeper stretching poses in this gentle Yin Yoga practice. 😊 Great to perform at the end of the day to counteract the effects of hunching over a computer screen at work or driving.
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Join us today at 4pm! πŸ™πŸ€—
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#yoga42indonesia #yoga42family #yoga42jakarta #yoga #yogajakarta #yogaindonesia #senayan #jakarta #gbk #sudirman #senayancity #plazasenayan #olahraga #sehat #weightlost #yoga #yogajakarta #yogapractice #yogalifestyle #practiceandalliscoming #practiceandalliscoming
  • Shoulder stand is a powerhouse of a pose. It's full of benefits and tends to be more accessible than other inversions.
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As with everything in yoga, remember that if it doesn’t feel good, skip it. Don’t forget to breathe and have fun! πŸ™πŸ’•
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#yoga42indonesia #yoga42family #yoga42jakarta #yoga #yogajakarta #yogaindonesia #senayan #jakarta #gbk #sudirman #senayancity #plazasenayan #yoga #yogajakarta #hotyoga #hotyogajakarta #health #love #yogi #yogapractice #yogalifestyle #practiceandalliscoming #sehat #movement #olahraga #ashtanga #ashtangayoga #ashtangayogajakarta #weightlosstransformation
  • Yes, backbends can be quite a scary one. 😜 If you have yet to find joy in opening the front body with backbends, it's time to develop a different approach to your practice.
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Come and join Betty @bettyyogabliss for this Workshop of BACKBEND & FLEXIBILITY on:
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Sunday, June 16 at 12.30 - 2.30pm
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Spots are filling up, please RSVP at 021-57901261 πŸ™βœ¨
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#yoga42indonesia #yoga42family #yoga42jakarta #yoga #yogajakarta #yogaindonesia #senayan #jakarta #gbk #sudirman #senayancity #plazasenayan #yoga #yogajakarta #hotyoga #hotyogajakarta #vinyasayoga #vinyasa #hatha #hathayoga #namaste #health #love #yogi #yogapractice #yogalifestyle #practiceandalliscoming #sehat #movement #olahraga #backbend
  • Offering you:
5.30pm Bikram Classic
6.30pm Intro to Ashtanga
7.30pm Inferno Hot Pilates
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What would be your choice for today? πŸ™πŸ˜
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#yoga42indonesia #yoga42family #yoga42jakarta #yoga #yogajakarta #yogaindonesia #senayan #jakarta #gbk #sudirman #senayancity #plazasenayan #bikram #bikramjakarta #yoga #yogajakarta #hotyoga #hotyogajakarta #bikram #bikramyoga #bikramyogapose #trikonasana #namaste #health #love #yogi #yogapractice #yogalifestyle #practiceandalliscoming #sehat #movement #olahraga

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