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  • Sirsasana done well! What an amazing balance and strength, @yunieaugust ❤️👏
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In many ways, Sirsasana is a liberating pose. There’s something about turning upside down that feels very freeing.
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Maybe it’s the confidence that comes from being able to go against the natural pull of gravity and establish stability in the face of it. 👍
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#yoga42family #yoga42jakarta #yoga42indonesia #yoga #yogajakarta #sirsasana #headstand #headstandpractice
  • For most of us, Sundays are a rest day. It’s OK! It is necessary to take it slow some time.
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Did you know that many floor Asanas (postures) can also be practiced on a bed. With the support of cushions and the padding of your mattress, you can let go completely in these more restorative poses.
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It may not feel like you're doing much, but the benefits from even a few moments in meditation with the most simple of stretches can have lasting benefits on the body and mind.
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Keep it simple, breathe deeply! 🙏
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If you are feeling energized and looking for an active Sunday, check out one of our classes today:
7.30am Bikram Classic
9.30am Bikram Classic
10am Vinyasa Yoga
12pm Hot Barre
3pm Inferno Hot Pilates
5pm Bikram Classic
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#yoga42indonesia #yoga42jakarta #yoga42family
  • Gabi Walters - the founder of Inferno Hot Pilates - is coming next week to Bali!!! ❤️🎉
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It's not too late to sign up! Whether you are looking for a high-intensity retreat or to join the HIIT Movement by becoming an Instructor of HIIT, now is maybe the right time for you!
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Retreat dates are on August 23rd - 29th.
Teacher Training are on August 24 - 26th.
Together, let's create a healthy and transforming jouney! 👏
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Contact Ubud Yoga Centre @ubudyogacentre immediately and reserve your spot! Call at +62-812 1020 389 or Email at ubudyogacentremanager@gmail.com
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#infernohotpilates #hiit #hiitworkout #yogaretreatbali #yogateachertrainingbali #ubudyogacentre #ubud #bali #yogainbali
  • One of our long-time Bikram practitioner, Rosiana @rosianatendean was honored to be a part of the @asiangames2018  as a torch bearer with an amazing procession on board the Phinisi.
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We are proud of you! 🙏😉
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Today is the beginning of the 18th Asian Games! Let’s extend our best wishes for its success! 🎉🎊
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#asiangames2018 #yoga42family #yoga42indonesia #yoga42jakarta
  • Yes, today is the day! Let’s celebrate together by wearing red and white today to class, guys! 😜
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Happy Independence Day, Indonesia! 🎉🎈
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Today’s classes are as follow:
6am Ashtanga Mysore
7.30am Bikram Classic
9.30am Bikram Classic
10am Vinyasa Yoga
12pm Hot Barre
3pm Inferno Hot Pilates
5pm Bikram Classic
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#yoga42indonesia #yoga42family #yoga42jakarta #independenceday2018 #17agustus
  • A sport drink that easily replenishes lost water and ions that our body needs - especially after a Bikram Yoga class. 🔥👍
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Thank you @pocariid for supporting us on our 30 Days Challenge journey. We are half way through it!
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#yoga42jakarta #yoga42family #yoga42indonesia #bikramyogajakarta #30dayschallenge #sportsdrink #pocarisweat
  • Independence Day holiday is tomorrow. Are you excited? 👏😍 You know what that means, long weekend!!!
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Please kindly take note of some changes in our classes schedule for these days:
- Friday, Saturday, Sunday, the 17th, 18th and 19th.
- Wednesday, the 22nd.
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Also, due to Asian Games are happening right now, please be aware of the traffic closure in the Senayan area - from 2pm to 11pm in the selected points as follow:
- Jalan Pintu Satu starting from FX until the traffic lights of Jalan Asia Afrika
- Jalan Asia Afrika starting from the traffic lights in fromt of the Mulia Hotel until the intersection of Mustopo
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Don't forget that our 30 Days Challenge is still going on! So, keep yoga-ing!
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#yoga42indonesia #yoga42jakarta #yoga42family #asiangames2018
  • Thank you Good Living Banana Chips @goodlivingchips for the yummy gifts for all our 30 Days Challengers yesterday!
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100% real fruits, non-GMO Bananas! What’s not to love!!! ❤️
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#yoga42indonesia #yoga42jakarta #yoga42family #banana #bananachips #healthysnacks
  • A pregnant woman’s body is undergoing many posture, weight and physiological changes at a rapid rate which paves the way for shoulder pain.
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Today's Prenatal Yoga class, we will explore ways to ease the tensions in the neck and shoulder.
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Come and join us today with Lisna @h.listiana at 11am 🙏💕
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#prenatal #prenatalyoga #prenatalyogajakarta #yoga42indonesia #yoga42jakarta #yoga42family

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