Category: Uncategorized

---

 

 

————————————————————————————————————————————————————-

ONLINE CLASSES Jul 5 -11, 2021 , all timetable in WIB

————————————————————————————————————————————————————-

Monday (Senin)
9am Power Vinyasa

Tuesday (Selasa)

Wednesday (Rabu)
9am Hot Power Vinyasa

Thursday (Kamis)
8:30am Hot Barre (please have a chair nearby as replacement of your barre, optional tools: hand weights (replacement: 2 water bottles with water inside), bands, block

10am Stretch & Release (optional: blocks)

Friday
9am Power Vinyasa Yoga
10am Yin Yoga (please bring bolster (replacement:guling), block (replacement: thick hard cover book) and 2 tennis balls

Saturday
7am HIIT Hot Pilates
10am Yin Yoga (please bring bolster (replacement:guling), block (replacement: thick hard cover book)

Sunday
9am Hot Power Vinyasa